Lunches
Ok, so these past few weeks I've actually brought a "real lunch"...I mean not milk and cereal or "Campbell's soup" or "T&T" or some kind of toast...my coworker asked, are you okay? He's like you're eating real food...I'm like WHAT? I was like, ummmmmm...I do eat rice, fried rice, veggies and meat. Yes, I am actually taking my full lunch now and enjoying every moment of it. Rachel and I like to leech off of the respective"home fridges"...why make a new lunch if you can find it in the fridge. It's called grocery shopping at home. It's quick and convenient. Although, I do actually cook which was another shock to my coworkers. My repetoire is more than sausages and eggs. Am I that much of a "princess"? Yes, I am trying to eat healthy, lunch is my biggest meal. W/o the carbs, I get hungry fast. My stomach grumbles louder than the music playing on my computer. When I'm at work, I am eating a lot...here's the routine:
8:30am - Strawberry yogurt w/ granola (must have granola)
9:30am - carrots, 1 slice cucumber, 2 cherry tomatoes
11:00am - 1 fruit (try to)
12:00pm - lunch (rice/noodle, meat, veggies)
3:30pm - banana
Of course, I try to drink lots of water, not ice cold either...and a few cups of green tea. Of course, I sneak in "Treats" as well...sometimes, someone brings in like popsicles, ice cream bars, breakfast,etc...then well, the routine shot.
8:30am - Strawberry yogurt w/ granola (must have granola)
9:30am - carrots, 1 slice cucumber, 2 cherry tomatoes
11:00am - 1 fruit (try to)
12:00pm - lunch (rice/noodle, meat, veggies)
3:30pm - banana
Of course, I try to drink lots of water, not ice cold either...and a few cups of green tea. Of course, I sneak in "Treats" as well...sometimes, someone brings in like popsicles, ice cream bars, breakfast,etc...then well, the routine shot.
1 Comments:
Bonnie,
That looks like a solid nutrition throughout the day.
Don't listen to what ppl say..carbs are the way to go. That's what your your brain runs on. No carbs diet does not work in the long run b/c our body needs it.
When i train lots..i eat throughout the day. From 10 am to 4 pm....
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