Oh baby, I'm on a roll...

Now that I got your attention...hahaha...I've gone to the gym three days in a row now.

Monday- Free weights (arms only) & Cardio
Tuesday- weights only (arms & legs)
Wednesday- Spin Class a.k.a. Cycling

Today's class was brutal. My coworker and I went for the "spin class"...I thought it'd be a good idea. My coworker does level three, I guess she's use to it. She said she's seen me do my cardio on the treadmill, etc... so I shouldn't have a problem. Stupid me, instead of starting at level I, I start at the advance level III. I almost DIED... 55 minutes of continuous cycling w/ tension. There were times where we were told to increase the tension, heavy sitting, standing, up hill, etc... I was surprised I could last that long cycling w/ 40% tension. I couldn't do all the up hill for the full 55 minutes but I was able to keep a steady pace throughout the whole session. I will do it again to build my muscles...but right now, I'm SORE!! I was sweating too...Yay! burn more calories...hahaha...

After the class, took a long long shower then, headed to prayer night. Tonight was the last study on Psalms...It was a nice group tonight, great time to get to know one another and have fellowship together.